A living practice space rooted in deep ecology, presence, nervous system awareness, and collective care.
Where rivers of care, resilience, and belonging meet.
The Gathering Stream is a community for those longing to live from connection rather than fixing, from aliveness rather than survival.
Each week, we gather for live classes and shared practices that bring us back to our bodies, our creativity, and our place within the living earth. Here you’ll find space to breathe, move, reflect, and be witnessed.
Our offerings weave together embodied mindfulness, movement, nature connection, and deep listening.
Together, we nurture emotional resilience, explore the intelligence of the nervous system, and grow a river of collective care that supports us in remembering our belonging to life.
A Different Way Forward. Embracing What’s Here, Together.
The Storm That Brings Us Here
Many of us arrive to this work after trying countless tools, programs, and healing paths. We work hard to fix ourselves, to push away symptoms, or to escape discomfort, only to find the same loops returning. For some, it begins with what feels like a perfect storm of stress, loss, or illness that leaves the nervous system overwhelmed. What follows is often called dysregulation, a state where symptoms and fear feed each other until life feels harder, almost impossible to live. For others, there may only be the warning signs of a storm approaching and this is your first toe in. These teachings and practices are for you, too.
Anchoring Into Wholeness
Inside The Gathering Stream, we take another approach. Instead of running from discomfort or fighting with symptoms, we turn toward what is here. Through neuroplasticity, mindfulness, somatics, exposure, and inquiry, all grounded in reverence for the natural world, we practice anchoring into resources even in the midst of the storm. Together we learn to meet what arises with care and curiosity, to soften the grip of fear, and to discover that beneath the turbulence we are not broken. Again and again, we return to the truth of our own wholeness, carried and strengthened by the current of community.
About the Membership
The Gathering Stream is a living community space where we come together to practice, learn, and be resourced by one another. It is a place to turn towards yourself with care and curiosity, to share the journey with others, and to remember that healing and aliveness are not solitary paths.
Membership is designed to be both accessible and sustainable. For a low monthly cost, you receive ongoing live classes, mentorship, a rich library of teachings, and the support of a vibrant community. You are welcome to join us for as long as it serves you, and membership can be paused or cancelled at any time.
Come as you are, stay as you need, and let the current of community carry you.
Befriending Fear Live 2026 Starting Jan 20th
Befriending Fear Live begins January 20, 2026 and unfolds over twelve weeks, including ten core modules and two integration break weeks during the weeks of February 16 and March 16. Live teachings take place on Tuesdays at 1 PM ET for 75 minutes, with Q&A and practice sessions on Thursdays at 2 PM ET for 75 minutes. All sessions are recorded and posted within 24 hours.
The series weaves together mindfulness, somatic tracking, nervous system education, parts work, relational inquiry, and gentle exposure, all held within a paced, capacity-based approach that prioritizes safety, rest, and integration. Alongside the core teachings, participants build a growing set of embodied resources that support daily life, symptoms, and emotional processing, while being held in a consistent, relational group container inside The Gathering Stream.
The Befriending Ourselves Library
Alongside our live practices, your membership includes full access to an ever-growing library of master classes and mini-courses. Each offering invites you to turn towards emotions, symptoms, and life experiences with compassion and curiosity, using somatics, mindfulness, inquiry, and nervous system awareness.
About Simona and Our Teachers
Simona Irwin – Founder and Lead Teacher of The Gathering Stream
Simona Irwin is the founder of The Gathering Stream and creator of the Befriending Ourselves journey. Her work is rooted in deep ecology, mindfulness, movement, and trauma-informed care, offering a space where people turn towards themselves with compassion rather than striving to fix. Drawing on years of experience guiding individuals through fear, grief, and chronic symptoms, Simona brings a steady presence and a devotion to community as a path of healing.
She teaches the Befriending Ourselves Masterclasses and Series, leads weekly Structure and Flow meditations and Heart Coherence Circles, and facilitates ongoing mentorship sessions. Her vision is to create spaces where truth, tenderness, and aliveness can flourish.
Alejandro Zuluaga – Mind-Body Support Specialist, Facilitator, and 1:1 Mentor
Alejandro teaches trauma-informed yoga and meditation across diverse communities and has spent over 15 years helping people reconnect with their bodies and enhance their well-being. His areas of focus include somatics, embodied movement, addiction, nervous system regulation, mindfulness, meditation, and art and nature-based practices. With extensive experience on the frontlines of mental health and addiction services, he brings a trauma-informed, relational approach to both group facilitation and one-on-one mentorship.
Inside The Gathering Stream, Alejandro offers twice-weekly embodied mindfulness and community-building sessions, along with bi-weekly chair yoga and 1:1 Mentoring.
Christy Delany Richardson – Mind-Body Support Specialist, Facilitator, and 1:1 Mentor
Christy integrates her background as a physician and surgeon with over a decade of study in neuroplasticity, parts work, and somatic emotional processing. Her areas of focus include core beliefs, subconscious programming, meditation, and self-inquiry. Having navigated her own journey through chronic illness and grief, she offers a trauma-informed, holistic approach grounded in lived experience.
Christy weaves together Somatic Experiencing, IFS therapy, and nervous system education to support others in reclaiming resilience and authenticity. Within The Gathering Stream, Christy holds a monthly Grief Circle and Inquiry Group and is available for 1:1 mentoring.
Joanna Cook – Mind-Body & Community Forum Support Specialist
Joanna brings both personal experience and professional training to her work in the community forum and beyond. Having overcome early developmental trauma and later navigating profound nervous system dysregulation after the birth of her child, she discovered the transformative power of befriending repressed emotions.
Now practicing as a mind-body therapist in Texas, Joanna supports others in finding wholeness and resilience. Within The Gathering Stream, Joanna guides participants through the Befriending Fear course and offers ongoing support and community building inside the forums. She lives with her husband, son, and two dogs, and nourishes her own well-being through art, nature, and writing.
Befriending Chronic Symptoms and Sensations (6-Week Series)
A deep journey into meeting illness, pain, and fatigue with compassion and curiosity rather than fear or resistance. Over six sessions, we explore the science of neuroplasticity alongside somatic practices and gentle inquiry to loosen the grip of fear and fixation. Each session builds on a foundational top-down and bottom-up practice, shown to support reductions in anxiety, OCD patterns, and neuroplastic pain. All sessions were recorded during our live series and are now available on demand, allowing you to move through the journey at your own pace, in a way that supports your capacity and nervous system.
A Personal Note from Simona
What we are creating here is not another program or quick fix but a living community that invites us to rest in steady, paced and real change. This is a place where we meet ourselves honestly, where grief can find its rightful place, where fear and anger can be honoured for the wisdom they carry, and where joy and tenderness can be allowed to move through our bodies and our lives.
I come to this work through my own years of trauma and deep personal suffering, through illness, loss, and the sense of being trapped in patterns I could not escape. There were times when my body felt like a stranger, when fear and symptoms ruled my life, and when love seemed out of reach. The long journey of turning back toward myself, of slowly meeting what I had spent years running from, has been a path home to love.
The Gathering Stream was born from this journey. It is not a place where we strive to be perfect or polished, but a place where we allow our humanity, where we practice humility, and where we discover the strength of being in connection and relation. Each time we gather, we create a field of care and belonging that holds us as we move through change, through loss, and through the quiet and ordinary work of being human together.
As we do this work, it ripples out into our families, our communities, and into the larger collective. My devotion is to the one great body that we are all a part of, and my deepest hope is a world that leads with love.
With love,
Simona